Peel off the pounds…starting now!

March 31, 2011 at 11:43 am | Posted in Uncategorized | Leave a comment

Whether we like it or not, Spring weather is on its way. What does this mean? Covering up less and showing more skin. The solution? Boost your metabolism and lose weight…starting now! By making a few tweaks in your daily routine, you’ll see instant results, and what’s a better time than now as we’re on the brink of 80-degree weather?

Jen Ator, a contributing writer for Women’s Health Magazine, gives her readers the low-down on losing weight by speeding up your metabolism. To see her article in full, click here.

For a quick overview, Jen suggests following the steps below for slimming results!

1. Eat (a good) Breakfast!

2. Brew up Green Tea.

3. Add iron to your diet.

4. Add intervals to your cardio routine.

5. Hit the sack (early!) **See our weekly wellness challenge for this week!

Try these 5 simple steps and you’ll be sure to feel and see results!


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