Is Your Plate Half-Full?

April 4, 2011 at 2:03 am | Posted in Uncategorized | 1 Comment

You can’t live a half-full lifestyle if your plate isn’t following suit. Don’t believe us? Take on our Weekly Wellness challenge and see for yourself!

Even toddlers know the drill...

This week we’ll be turning the food pyramid into a pie chart in order to better understand daily recommendations for fruits and vegetables. Add some cherry tomatoes into your pasta or mix mushrooms and onions into your ground beef when you’re grilling out. However you choose to do it, just make sure produce is half of your meal. Simple enough, right?

Something to talk about: How do you live your life half-full? Is it easy for you to fit fruits and vegetables into your meals? Do you have any suggestions for incorporating Weekly Wellness into your everyday routine?


1 Comment »

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  1. This really works! Veggies really do fill me up! The more, the better!

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