Butt Blasters

April 11, 2011 at 11:06 am | Posted in Uncategorized | Leave a comment

Who would’ve thought the largest muscle in our bodies is our gluteus maximus, aka our butts?  It operates in full motion anytime you move from standing to sitting or press from a bent knee to a straight leg position. With the right workout, yours can appear toner, higher and rounder…perfect for the dreaded bikini weather rapidly approaching, right?

To my surprise, exercising on the elliptical or stair-stepper is not worthwhile if your goal is to tone your badonkadonk. According to personal fitness trainer, Joe Dowdell, you’re better off using strength training exercises. For seven butt-blasting exercises, click here. You can do them anywhere, anytime and the best part is: this can be a seven-minute workout! If you commit to doing these everyday, you’ll see results in two weeks and your booty will thank you!

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