Slowing Down to Catch Up: Weekly Wellness

April 12, 2011 at 7:50 pm | Posted in Uncategorized | Leave a comment

It’s been a little over a week since you started packing those extra fruits and vegetables into your diet. Hopefully you’re all hungry for another Weekly Wellness Challenge. As always, details are on the “Weekly Wellness” tab above, but here it is in a nutshell:

Take 20 minutes each day to wind down and do something for yourself. Whether it’s enjoying a bubble bath instead of a rushed shower, walking at the local park instead of pounding out miles on the treadmill or sitting down with a book instead of staring at the computer screen, make sure the time is relaxing and enjoyable for you alone.

While you’re at it, check out this book:

Talk about it:

  • What has been the hardest challenge for you so far?
  • How do you manage to make time for yourself?

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