Breaking the fast

April 20, 2011 at 12:36 am | Posted in Uncategorized | Leave a comment

That’s literally what breakfast stands for! There’s a reason why we have at least three different meals a day, breakfast shouldn’t be optional. Our newest weekly wellness challenge is eating every morning. But don’t skip out on our past challenges either!

It could be as easy as cereal: 

Or as complicated as wrapped fruit french toast:

Maybe you don’t understand all the benefits, or maybe you have what seems like a really good excuse. If you’re in agreement with either or both of these, make sure to scope our our Weekly Wellness page to find some information that may change your mind (and your behavior).

What’s your favorite breakfast? I’d love to add to my options!


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