Stuffed Peppers

April 21, 2011 at 11:25 am | Posted in Uncategorized | Leave a comment

What you’ll need:

  • 5 peppers, I used red and green
  • Brown rice
  • Diced onion
  • Ground chicken or turkey
  • 6 oz. tomato paste
  • Low-fat cheese (optional)
  • 2 cloves of garlic, diced

What to do:

Preheat your oven to 375 F.  Cook rice according to package, I used this: Cook your meat in a little EVOO until brown, add onions and garlic.  Turn off heat, add the tomato paste and mix the rice into everything.  Cut the tops off your peppers and take out the insides.  Cut the bottoms a little so they will stand.  Fill peppers halfway up, add cheese then fill to the top.  Replace lids and cook for 30 minutes.


Weekly Wellness:  I had a fruit cup from Einstein Bagels for breakfast today.


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