Springing into Action

April 25, 2011 at 5:02 pm | Posted in Uncategorized | Leave a comment

The sun is out and it’s actually starting to feel like spring again (or summer, today is 83)! This weeks Weekly Wellness will be mirroring the theme of springs new beginnings by focusing on turning over any bad habits you currently participate in.

Here at wellnessU, we encourage all of you to practice self-control over the coming week to witness firsthand the power you have over your own decisions and actions. Start with one behavior, whether mental or physical, you’d like to change and commit to it for 7 days. Hopefully you can extend your goal further,  but by thinking about your change a week at a time, we hope that you’re able to find success through short term achievement.

Use the rest of today to brainstorm what you’re one behavior change will be. As always, feel free to leave a comment letting us know what you’ll be working on. Not only will others in the wellnessU community be able to help you along, but sharing it with others will help you to feel more accountable.


Check the Weekly Wellness page for more details about this week’s challenge and challenges from previous weeks. Try to keep with your water, sleep, self time, veggies, breakfast and exercise!


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